Reiki FAQs
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Reiki is not a religion. It is a spiritual practice but does not require any specific belief system.
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There is no specific preparation required. It's beneficial to arrive with an open mind and a willingness to receive healing energy.
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Reiki can complement traditional medical treatments and is often used as a complementary therapy.
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Reiki is generally safe and can be beneficial for most individuals, including pregnant women. However, it's always best to consult with a healthcare professional.
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Animals are especially receptive to the benefits of Reiki healing. It is as if a silent language of love and comfort that is given.
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Distant Reiki sessions are possible, where the practitioner sends healing energy to the recipient who may be in a different location.
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Reiki is a Japanese energy healing technique that promotes relaxation and stress reduction.
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Reiki works by channeling universal life force energy through the practitioner's hands to the recipient, promoting balance and healing.
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During a session of 60-90 minutes, you will typically lie down fully clothed on a treatment table while the practitioner channels Reiki energy.
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The practitioner will place their hands gently on or near your body in specific positions or follow intuitive guidance to facilitate energy flow.
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During your session you may feel warmth or cold in certain areas or flowing throughout your body. Some people experience colors or sounds. Others may feel a release of muscle tension. Everyone experiences reiki differently, but always positively.
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Reiki What to Expect After
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Take it easy. Resist the urge to jump right back in to life. Take at least 20 minutes or more after your session to remain peaceful. No phones, no gym, no social events.
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Drink plenty of water. Drinking a good amount of water flushes out toxins and tired energies remaining in your system. Like a mountain stream, you want to keep energies flowing - water helps do this.
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Eat healthy. Fresh fruits and vegetables along with other healthy foods should be the focus for the rest of the week. Processed foods, sugars leave you feeling heavy and sluggish.
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Take note of how you're feeling. All feelings are temporary, but you may be feeling things differently than prior to your session. Note how you're feeling.
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Avoid substances like alcohol and tobacco. These dull our energies and our senses and undoes the cleansing, balancing and healing the reiki session just gave you. Wait at minimum 24 hours.
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Journal. You might find yourself experiencing things more clearly. Journal to keep track of these new thoughts and experiences.
Classes FAQs
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At this time, classes offered at Reikindled Light include: Reiki I, Reiki II, Reiki III (Master Level), and Intro to Chakras.
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Reiki is a deeply personal and spiritual practice, so experiences may vary among individuals.
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It is important to find. qualified and experienced Reiki Master to guide you through the levels. Gina is Certified and experienced Reiki Master Teacher.
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In Reiki Level I, you'll learn the basics of energy healing, history of Reiki, and recieve the first attunement to open yourself to the Reiki Energy.
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Self-Healing: Reiki Level I primarily focuses on self-healing techniques helping you balance your own energy before working on others.
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Sacred Symbols: In Level II, you'll learn about Reiki symbols, each with its own unique purpose, such as enhancing healing, clearing energy, and promoting emotional balance.
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Distance healing: Reiki Level II introduces techniques for sending healing energy across time and space,k allowing you to perform healing sessions remotely.
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Master Symbol: Reiki Level III, or Reiki Master Level, introduces the master symbol, which is said to amplify the healing power of the other symbols
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Teaching Others: Reiki Level III + Teaching empowers you to teach and attune others to Reiki, if you choose to become a Reiki Master Teacher.
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CHAKRA ONLY CLASSES: This class takes a comprehensive dive in to the Chakras, what they are, recognizing imbalance, balancing activities and more. This class is developed for those curious about Chakras without studying Reiki AND for Reiki Practitioners that would like a deeper understanding of Chakras.
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Personal Growth: Reiki training often goes beyond just healing techniques, fostering personal growth, spiritual development, and increased self-awareness.
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Ethics and Responsibility: Reiki training emphasizes ethical principals, respect for the client's autonomy, and responsible energy work.
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Continueous Learning: Reiki is a journey of continuous learning and practice. Even after achieving Level III, practitioners continue to refine their skills and deepen their understanding.
Retreat FAQs
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Reikindled Light / Gina St. Aubin co-curates immersive retreat experiences with holistic / spiritual / self-improvement / growth focuses with other dynamic healers.
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A holistic or spiritual retreat is a purposeful getaway that focuses on personal development, well-being, and spritual growth. It often includes practices like meditation, yoga, mindfulness, and self-reflection.
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Benefits of these retreats include stress reduction, self-discovery, improved mental and emotional well-being, spiritual growth, and immersion in the culture of the locale selected.
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Co-Hosted retreats can be as short as one day (mini retreats), to 3 days or even two weeks. The length of time is dependent upon the focus of the retreat, location, potential travel time, and richness of the cultural surroundings.
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When choosing a retreat, consider: theme, location, duration, expertise of facilitators, reviews, cost, and whether it aligns with your personal goals and interests.
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Each retreat that features additional facilitators will have links to those facilitators so attendees can be more familiar with the individuals leading the retreat.
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You do not need to attend retreats with a group. Many participants attend a retreat solo; others go with friends or family members who may benefit from the same experiences.
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Each retreat will indicate if it is for adults only, family, women only or co-ed.
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The cost of the retreat depends upon many factors including, distance, location, facilitator expenses, and additional experiential (activities) fees.
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All retreats are generally non-refundable in cost; however, we understand that life happens and will review refunds on a case-by-case basis.
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The best way to stay up-to-date with what retreats are being planned or currently on sale is to sign up for updates with subscribe (below) or return visits to this site.
Sister Circle FAQs
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Sister Circles, (Women's Circles) are gatherings of women who come together to share, support, and connect in a safe and nurturing space. These offer a unique space for transformative experiences fostering empowerment and positivity.
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These circles encourage open and honest communication, allowing participants to express themselves authentically without fear of judgment.
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Sister Circles offer a sense of belonging and connection that can be particularly meaningful in a world where individuals feel isolated or disconnected.
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Sister Circles allow for the exchange of wisdom, knowledge, and insights, enabling participants to learn from one another's experiences.
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Many Sister Circles begin with an opening ritual or ceremony that helps create a sacred and intentional space. This could involve lighting candles, smudging, or a guided meditation to set the tone for the gathering.
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Sister Circles often have a theme or topic for discussion, such as self-care, empowerment, relationships or personal growth.
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A key element of Sister Circles is the sharing circle, where each participant has the chance to speak without interruption or judgment.
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Guided meditations or visitations exercises can be used to promote relaxation, inner exploration, and a sense of unity among participants.
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Our Sister Circles will include the availability of subject prompts, journal prompts for later, meditations and discussion on various holistic modalities.
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These circles often address holistic well-being, discussing not only personal issues but also health, spirituality, creativity, and more.
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Participants often form strong and lasting bonds with each other, creating a sense of sisterhood and ongoing support.
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Our Sister Circles will be held bi-monthly to monthly depending upon interest level. There is a request of a minimal donation to help cover refreshments etc and will be held in various locations.
Gene Keys FAQs
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This will be coming to Reikindled Light soon. It will be a part of the Soul Shift Sessions and will be able to be used in a snapshot capacity.
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Gene Keys is a system of self-exploration and personal transformation developed by Richard Rudd.
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At its core, Gene Keys proposes that within each individual's DNA lies a series of "gene keys" or codes that correspond to different aspects of their being, such as personality traits, life challenges and potential gifts.
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In essence, Gene Keys combine elements of genetics, spirituality, and personal growth as a way to understand the interplay between our genetic code, our life experiences, and our spiritual evolution.
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Gene Keys offers insights into how we can transcend limiting patterns and unlock our potential.
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A Gene Key profile is a personalized analysis of specific gene sequences based on your birth data. It provides insights into your strengths, challenges, and the transformative path you can take for persona growth.​
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A Gene Key sequence consists of 64 "keys" that correspond to specific gene combinations. Each represents a different frequency of consciousness and offers insights into our life's journey.
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When working together, I help you calculate your Gene Key profile and map out a plan of self-discovery.
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Together, we will explore your specific Gene Keys and I will guide you to greater self-awareness, personal transformation, and provide a deeper undertanding of your life's purposes. We can also help you shift from limiting patters.
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One example of a Gene Key (22) is Grace: it is the gift within the shadow that allows you to let go and flow with life.
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Working through your individual Gene Keys is certainly a process AND a rewarding journey.
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The process of working through your Gene Keys is available through Personal Transformation Packages available with Reikindled Light.
Journaling FAQs
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Journaling provides a safe space to express and release emotions, reducing emotional stress and promoting emotional well-being.
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Writing down thoughts and experiences helps clarify your thoughts, gain insights, and reflect on your life's journey.
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Journaling enables you to set and track goals, monitor progress, and celebrate achievements.
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Regular journaling can aid in problem-solving by allowing you to analyze challenges, brainstorm solutions, and track progress.
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Through journaling, you can explore your values, beliefs, strengths, and weaknesses, fostering a deeper understanding of yourself.
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PROMPT: Writing a letter to your future self, detailing your hopes, dreams and aspirations, or listing three positive affirmations you can use to boost your self-esteem and confidence can make a positive impact.
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PROMPT: Ask yourself a question you seek guidance on, then write down the answer that comes to you intuitively.
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PROMPT: You can write about three things you're grateful for today and why they hold significance for you.
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PROMPT: Document the best moment of your day and explore why it stood out to you.
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PROMPT: Set an intention for your spiritual journey with your guide. Write down what you hope to achieve or learn.
Meditation FAQs
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Meditation offers numerous benefits, including stress reduction, enhanced emotional well-being, reduced anxiety, and increased self-awareness
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No special equipment is required. A comfortable place to sit or lie down is sufficient. Some people prefer using cushions or a chair for support
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Regular meditation practice can enhance concentration by training the mind to focus and reduce distractions.
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Any time that suits your schedule is the best time to meditate. Many people find mornings and evenings to be conducive to meditation.
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Common techniques of meditation include mindfulness meditation, loving-kindness meditation, transcendental meditation, and guided meditation. Each offers unique benefits.
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Meditation promotes relaxation and triggers the body's relaxation response, which can lower stress hormones and promote a sense of calm.
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There is no set time to meditate. Some people find that simply 5 minutes a day provides benefits. Others extend their time regularly and meditate for hours.
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Mindfulness meditation involves focusing on the present moment without judgement, observing thoughts, sensations, and feelings as they arise.
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Guided meditation involves listening to a recorded voice that leads you through the meditation process, making it especially helpful for beginners.
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Group meditation classes are sessions led by experienced instructors where participants gather to meditate together, learn techniques, and share experiences.
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Group meditation classes provide a supportive environment, guidance from an instructor, and a a sense of community that can enhance your meditation practice.
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Meditation is a personal practice, so it's important to explore different techniques and approaches to find what resonates best with you. Consistency and patience are key to experiencing the full benefits of meditation.
